“The primary reason I teach fitness is to cultivate a space where individuals feel comfortable to move + evolve — whether that be purely physical or whether it stems into the mental, spiritual, emotional realms, as well. Movement has a myriad of benefits for our well-being + it’s incredibly important to me to acknowledge that “fitness” is not one-size-fits-all, but rather a highly individualized experience. It is my goal that every single rider feels welcomed, loved + supported in their fitness goals — no matter what those may be — and leaves VERB feeling empowered + more confident in themselves.”